Marijuana Withdrawal Anxiety: Tips on Overcoming Weed Dependence
Everyone experiences stress no matter what age, occupation, or living situation you are currently going through. The difference is how you decide to cope with these stresses and anxieties.
While some people can utilize stress positively by harnessing the anxiety into healthy activities such as playing sports or lifting weights – many of us tend to go the complete opposite route and turn to drugs such as marijuana when they feel any anxiety.
On one hand, marijuana has reported uses to alleviate anxiety whereas on the other hand – it has been known to exacerbate it.
In this article, we’re going to be diving into the anxiety you experience before, during, and after the use of cannabis as well as a few key marijuana withdrawal tips.
Have You Developed Anxiety from Smoking Pot?
A lot of smokers have turned to smoking weed as a means to “chilling out” and escaping their anxiety-ridden thoughts.
This is one of the most common reasons that people begin to smoke pot.
What may be even scarier for some of you is, there is a good possibility that you can develop even WORSE anxiety after prolonged marijuana use.
According to Calm Clinic…
“If someone doesn’t have any anxiety at all, and takes a mild to moderate dose of controlled, non-laced marijuana, it’s unlikely that marijuana will cause anxiety from scratch. Usually it’s going to affect those that already have stress and anxiety.
A lot of people report severe anxiety as a result of taking just a small amount of marijuana. Drugs affect people differently, and if you experience anxiety after taking marijuana, there’s a good chance it was caused by your reaction to THC.”
Just know that if you already suffer from anxiety, marijuana is NOT the cure and can even make it worse.
Using Cannabis to Cover Underlying Problems
It’s extremely important to take note of your marijuana use and whether or not you are using it to drown out your anxiety.
People turn to drugs such as marijuana when their lives are less than optimal. If you happen to experience depression, anxiety, or some other neurological disease, there’s a good chance that you have resorted to smoking weed as a cure.
This is NOT what you should be doing. Doing so is similar to putting a band aid over a wound that needs stitches.
By using pot as a self-medicating drug, you become dependent on something outside of your control. Doing this will only make matters worse.
The best thing to do is tackle your health problem head-on and sober. There are several alternatives to alleviating your anxiety.
We recommend you take the necessary HEALTHY steps such as meditation, exercising, and eating healthy.
If you are experiencing debilitating anxiety after prolonged marijuana use, please let us help you by signing up for a consultation: here.
The Link Between Marijuana Use and Psychiatric Disorders
Study after study have linked the use of weed and its increased risk for psychiatric disorders such as depression, schizophrenia, anxiety, and other substance abuse disorders.
There is new research which has found that people who smoke weed carry a certain variant called the AKT1 gene. This is an enzyme responsible for affecting dopamine signaling which puts you at an increased risk in developing psychosis.
If you do a simple google search on the neurological issues that can occur to those who smoke marijuana frequently, you will think twice before going on your “daily smoke break”.
With that being said, it is evident that marijuana withdrawal anxiety is a real thing. If you are already experiencing anxiety before smoking, you are only making your symptoms worse.
After frequent and prolonged weed use, anxiety becomes much worse especially during the times of withdrawal.
Consequences of Prolonged Cannabis Use
There are a series of health consequences that WILL happen to you if you continue to smoke marijuana frequently.
As mentioned before, the prevalence of your depression and anxiety will worsen because THC is known to alter your brains neurotransmitters. When your brain doesn’t have optimal levels of these certain neurotransmitters (dopamine specifically), then you begin to make your current anxiety issues worse.
According to Drugabuse.gov..
Below is what happens during marijuana use, frequent smoking, and long-term use:
- Short-term memory loss
- Increased heart rate
- Increased anxiety and paranoia
- Psychosis (not common)
- Difficulty sleeping
- Difficulty learning and clumsiness
- Potential loss in IQ
- Increased risk of a chronic cough
- Impairments in learning and memory
- Increased risk of schizophrenia in people with genetic vulnerability
Overcoming Marijuana Withdrawal Anxiety
Now that you know how dangerous smoking marijuana can be to your neurological health, hopefully you understand how important it is to stop smoking every day.
Marijuana withdrawal anxiety many times is actually worse than the anxiety you previously had before smoking.
Below are a few key marijuana withdrawal tips that will help you greatly.
Stay Calm and Patient
We understand that it’s hard to tell someone who’s developed anxiety to simply – be calm.
But, once you realize that the feelings of anxiety you are experiencing is because of a drug – it will become much easier to win your battle against your anxious thoughts and feelings.
You must take each day one step at a time and be in it for the long haul. There are going to be days when all you want to do is smoke some weed and relax. These times are when it becomes the most important to take a step back and do something productive and healthy instead.
Remember that the anxiety you are feeling because of marijuana withdrawal will most likely go away in about a week.
The hardest part is stopping that first time but each time after that it gets easier and before you know it – you have no desire whatsoever to smoke weed.
You don’t have to tackle your marijuana use alone. Matter of fact, it is recommended to either go to a clinic and speak with a marijuana addiction expert OR find a friend / accountability partner who has the same desire in quitting as you do.
If you have a friend who you smoked with frequently, simply tell him/her how detrimental smoking can be especially if your family has a history of anxiety. Educate them on the marijuana withdrawal anxiety they will experience.
Be sure to check out our marijuana rehab centers.
Exercising Will Help Greatly
If you can replace your bad marijuana smoking habit with a good habit of exercising, your anxiety from marijuana withdrawal will subside much faster.
Especially during the beginning phases when you have so much marijuana withdrawal anxiety, it may feel like the walls are closing in on you.
By choosing to exercise even if you don’t feel like it, you will feel exponentially better.
The simply act of getting your body moving will also help restore the dopamine in your brain that has been depleted and altered from smoking too much cannabis.
Eat Nutrient Dense Foods
Eating whole foods, vegetables, healthy fats, and nutrient rich foods will drastically help your anxiety as well.
The old saying of “you are what you eat” is 100% true. Once you have stopped smoking marijuana, changing your diet into one that gives your body all the essential nutrients it needs will make you feel that much better.
Overtime, you will begin to feel that you have much less anxiety after eating a meal that is rich in nutrients.
Now that you know how harmful marijuana can be to your neurological health, hopefully you are ready to make the leap into living a sober life and tackling your anxiety without the use of drugs.
If you are anxiety prone, it may be difficult to stop because cannabis was the only thing that helped you “feel chill”. But, remember that this is just a temporary fix and it will come back worse once you stop smoking.
Remember, once you stop – the marijuana withdrawal anxiety will feel absolutely horrible. This is the single most important time for you to follow the steps above in order to vanquish your anxiety much sooner rather than later.
Be sure to eat nutrient-dense healthy food, be active and exercise, and seek out help whether it is from a rehab center or even just an accountability friend.
Now that you are properly equipped with these crucial marijuana withdrawal tips there is no better time than NOW to stop using marijuana as a crutch.
Need Help Getting Rid Of a Marijuana Addiction?
If you would like our help with your marijuana addiction, please click here to check out our marijuana rehab centers.
Our phones are manned by recovery experts 24/7, so you’ll get the info and assistance you seek instantly. Plus, our specialists will also assess your financial info to see if your insurance provider can cover your rehab costs.
If that isn’t possible, you might be eligible for our very inclusive financial assistance programs instead.
Alternatively, we also provide budget-friendly private payment plans. Our fees are billed monthly or bi-weekly.
As for your privacy, we take plenty of measures to safeguard it:
- We don’t keep any insurance records on file.
- We don’t keep any credit cards on file.
- We make sure that every phone call you make is 100% confidential.
Best of all – you won’t have to deal with any waitlists. In fact, most of our patients are able to start their recovery within 24 hours of contacting us!
So, call 888-537-6671 or contact us online. With our help, you’ll regain full control of your life, improve your health, and never have to ask “Can I donate blood if I smoke weed?” again!
And if you ever think it’s too late to make a change, just remember our motto:
“There’s Still Time to Change the Road You’re On