Coping with Insomnia from Opiate Withdrawal
If you’re struggling with opiate abuse, you’re probably also wondering how to sleep during opiate withdrawal. After all, insomnia is one of the main withdrawal symptoms, alongside many others:
- Teary Eyes
- Muscle Aches
Of course, insomnia can be extremely unpleasant, as it only further enhances the intensity of the rest of the symptoms.
So, what can you do then?
Well, here are a couple of tips that should help you have an easier time sleeping during opiate withdrawal:
- Make sure your room is as dark as possible. The atmosphere and ambiance is very important in such a situation.
- Be sure to go to sleep before 12AM. If you go to sleep later, you’ll generally have a hard time falling asleep, so you can imagine how bad it is when you’re dealing with opiate withdrawal too.
- Take a hot bath before going to bed. It can help relax your muscles and eliminate some of the discomfort you might be feeling due to the withdrawal.
- Wear a blindfold. Opiate withdrawal makes you very sensitive to external stimuli, so a blindfold can help ensure not even the slightest bit of light ruins your sleep.
- Engage in regular exercises. Doing this an hour or so before going to bed can greatly reduce the opiate withdrawal-induced insomnia, as it will encourage your body to produce its own natural endorphins.
- Take advantage of acupuncture. Yes, if you want to learn how to sleep during opiate withdrawal, acupuncture is a must, as it can help relax your nervous system.
- Try meditating. Doing this before bed won’t just reduce some of the insomnia symptoms, but it can also alleviate the anxiety you might be feeling.
Of course, besides those tips, you can also take certain medication that can help you sleep better, like Clonidine, benzodiazepines, gabapentin, dextromethorphan (DMX), Baclofen, and even sleeping pills.
What’s more, we can even offer you some pointers on how to deal with other opiate withdrawal symptoms as well:
- Reduce your workload – Doing this won’t just make it easier for you to fall asleep at the end of the day, but it will also get rid of some of the anxiety and depression you might experience.
- Get comfortable – Relaxing, wearing comfortable clothes, reading a book – all of that can do wonders for you when it comes to opiate withdrawal.
- Stay hydrated – During opiate withdrawal, it’s very easy to become dehydrated- especially because of intense sweating, nausea, and vomiting. Thus, it’s always a good idea to drink lots of water as often as you can.
- Talk with someone – If you have any friends or loved ones you can rely on, discussing your addiction with them can help reduce some of the stress you might experience during withdrawal.
So, now you have plenty of info on how to sleep during opiate withdrawal, and even on how to alleviate some of the symptoms.
Still, you should keep in mind that all this info isn’t enough to help you overcome the withdrawal process, if that’s what you were hoping. That’s because opiate withdrawal can be pretty dangerous if tackled all by yourself.
Why You Shouldn’t Face Opiate Withdrawal on Your Own – The Dangers
First of all, let’s address all the drugs we mentioned when we discussed how to sleep during opiate withdrawal. The thing is that it’s quite difficult to get your hands on some of them, as they are only available via prescription.
What’s more, many of them are actually quite addictive on their own. And since you would need to take them daily, you would be exposing yourself to a huge risk. After all, you’d basically end up exchanging one addiction for another, so that’s not going to help you at all, right?
Secondly, we need to address the real dangers that come with trying to face opiate withdrawal on your own. One thing you must keep in mind is that drug cravings will get really intense during this period.
And when you combine them with the other withdrawal symptoms we mentioned, you become very likely to relapse. But that’s not all, since if you relapse, you might end up taking larger doses than before in an attempt to soothe your symptoms.
Well, if you do that, you risk overdosing! Best case scenario – you only end up hospitalized.
Quite frightening, right?
That’s not all, though. Here’s what else you need to consider – opiate withdrawal can actually be fatal if not treated correctly!
If that’s not enough for you, here’s one last thing. If you try to go through opiate withdrawal on your own, you risk developing Protracted Withdrawal Symptoms.
What are they, you ask? They’re similar to the psychological symptoms of opiate withdrawal, but they occur randomly and can even last up to a few years.
Even worse, besides those symptoms, you might also experience:
- Mood Changes
- Anhedonia (the inability to enjoy things/situations which are normally pleasurable)
- Cognitive Impairment
And, of course, insomnia! That pretty much means that it’s not enough to learn how to sleep during opiate withdrawal – you’ll have to learn how to do it for years to come.
So, What’s the Solution Then?
When dealing with opiate withdrawal, your best bet is to rely on inpatient detox for assistance.
Only by getting emergency care can you make sure your life is not in danger. That, and the mental care you will receive will ensure you won’t be at risk of developing Protracted Withdrawal Symptoms in the long run.
Of course, there are plenty of other benefits to consider as well:
- No Risk of Addiction – Medical experts will administer you the counter-drugs you need to enjoy a pain-free recovery and pleasant sleep as well. The counter-drugs will be administered gradually, so there’s no chance you’ll become addicted to them.
- Medical Supervision – You’ll also get to take advantage of constant medical supervision. Thus, you can rest assured that you will never be at risk, as help will be just around the corner.
- Group Therapy – By taking part in group therapy sessions, you will meet people in the same situation like you, learn about their struggles, and you will provide each other with genuine support and motivation.
- A Completely Sober Environment – Best of all, inpatient detox ensures there won’t be anything that could tempt you in sight. As a result, you’ll have an easier time focusing on your recovery.
Just keep in mind you must choose the best rehab facility there is if you want to enjoy a complete, healthy, and safe recovery.
Normally, that would mean you’d have to do plenty of research which might actually take a few hours. However, in your current state, that’s not really recommended, as it can cause more unneeded stress.
Fortunately, you already came to the right place and found the right rehab programs, so you won’t have to deal with any of that!
BLVD Treatment Centers – The Best Way to Regain Control of Your Life
We don’t just have info on how to sleep during opiate withdrawal – we also know how to help you overcome it! That’s because we’ve had plenty of experience with helping former addicts regain their independence in an emotionally-secure, comfortable, and very welcoming environment.
That, and we offer just the type of care you need right now:
- Medically-Assisted Detox – Our specialists will make sure you don’t experience any painful, traumatic withdrawal symptoms during your stay with us.
- Individualized Treatments – We also employ recovery experts who can take all the info you provide into account to come up with a personalized rehab program just for you.
- Psychiatric Evaluations – At our facilities, you will get the mental care you deserve. This way, you’ll finally be able to get to the true root of your addiction.
- Transport Assistance – If you need help getting to our detox facilities, say no more. We can handle travel arrangements on your behalf, and also ensure you get to travel alongside a sober companion if you want.
Actually, speaking of our facilities, you’ll be happy to know you’ll get to spend your recovery at our luxurious, spacious, and quite elegant inpatient rehab centers in Corona and Hollywood. They are located in exclusive, quiet areas, and provide you with all sorts of amazing amenities and services:
- Chef-Prepared Gourmet Meals
- Private/Semi-Private Rooms
- One-on-One Counseling
- Meaningful Social Interactions
- A Comprehensive Aftercare Program
- An Overall Relaxing Atmosphere
Moreover, once you finish your inpatient treatment, you won’t have to feel like you are on your own. That’s because you can benefit from our intensive outpatient programs too!
In short, we provide 2 very flexible programs:
- The Day Program – You can rely on us for motivation and support Monday through Friday, from 10AM to 4PM.
- The Night Program – We also offer access to the assistance you need every Monday, Wednesday, and Thursday from 6PM to 9PM.
So, you won’t have to drastically alter your day-to-day schedule at all. What’s more, you’ll surely love all the things you’ll get to take advantage of at our outpatient facilities:
- Equine/Art/Music Therapy
- Yoga, Tai-Chi, and Qi-Gong
- Acupuncture (just what you need to sleep better!)
- Drum Circles
- Wellness Groups
- Unique Boutique Facilities
- Healthy, Nutritional Culinary Services
We should also add that we provide plenty of educational courses that focus on helping you better understand your opiate addiction. Here are just some of the subjects we cover:
- How to re-adjust to family dynamics post-rehab.
- What you can do to have a healthy relationship while recovering.
- How to sleep during opiate withdrawal, and after.
- How to easily manage your time post-rehab.
- What measures you can take to make sure you never relapse.
- What you can do to better handle stress.
As for the outpatient rehab centers themselves, we have various facilities located throughout the country:
Call 8885376671 to Get the Assistance You Need and Deserve
Our phones are manned by recovery specialists 24/7, so you won’t have to wait around for minutes on end until someone finally answers your call.
Also, our experts will analyze your financial info to see if it’s possible for your insurance provider to cover your rehab costs. In case it isn’t, don’t worry – we offer access to very inclusive financial assistance programs too!
What’s more, we provide budget-friendly private payment plans as well, so you have plenty of payment options at your disposal.
As for our fees, they are billed monthly. However, we can also accommodate bi-weekly billings if necessary.
Furthermore, there’s no need to worry about your privacy. That’s because we go the extra mile to safeguard it by:
- Not keeping any insurance records on file.
- Making sure every call you make is 100% confidential.
- Not keeping any credit cards on file.
Oh yeah, one last thing – you’ll definitely love the fact that you won’t have to deal with any wait lists at all! That’s because, once everything is settled, you can begin your recovery within 24 hours.
So, call 8885376671 or get in touch with us online. Whatever you decide to do, know that this decision will change your life for the better, and help you regain control of your present and future!