What Causes People to Require Relapse Prevention Training Post-Rehab?
More and more people are looking to get adequate help with relapse prevention post-rehab nowadays, and it’s not very surprising why. The sad truth is that, for many drug/alcohol addiction victims, inpatient detox just isn’t enough.
Here’s just one of many examples. When it comes to alcohol abuse, around 75% of people who go through rehab end up relapsing!
Quite alarming, right?
We couldn’t agree more, which is why we want to help you better understand how drug/alcohol relapse works, and what you can do in this situation.
So, let’s get started with the main causes of relapse post-rehab:
- Stress – This is one of the main reasons why many addiction victims end up relapsing. Simply put, the amount of stress they experience just puts too much pressure on them, which makes them turn to drinking/taking drugs as a way to cope with the stress.
- Negative Emotions – Like stress, negative feelings can put too much pressure on addiction victims too. Whether it’s anger, frustration, or just sadness, it can act as a trigger for people in your situation, and cause them to relapse.
- The Environment – If you will frequent places and hang out with people that are linked to your addiction, you will be extremely likely to go back to your old ways. For instance, if you’ve been struggling with alcohol abuse, going to an old bar you used to go to can trigger a severe relapse.
- Celebrations – These are supposed to be times of happiness, so how can they be bad? Well, it’s because drinking and even drug use are more widespread during celebrations (festivals, holidays, parties, etc.). As a result, it can be very easy for someone in your situation to relapse.
- Visual Reminders – Unfortunately, even sensing or seeing the main cause or object of your addiction can be enough to trigger a relapse. For example, seeing people taking drugs or drinking on the TV can act as a powerful trigger.
That makes more sense now, doesn’t it?
Still, it’s not enough to just know what can cause you to relapse post-rehab. You also have to know how to spot the early signs of relapse.
4 Signs You Are about to Relapse
Being aware that you might relapse in the near future is vital for relapse prevention. How come? Because it will make you more alert of your surroundings and post-rehab progress, and it will act as a wake-up call in case you require assistance.
So, here are 4 warning signs you might end up relapsing:
1. You Start Thinking That “Maybe 1 Drink/Pill Won’t Hurt”
That is an extremely slippery slope, to say the least. If you find yourself thinking that more and more often, you have to understand that it’s just a self-justification mechanism that is tied to addictive behavior.
Also, if you are thinking that “this time it will be different” because of all the knowledge you acquired during inpatient detox, you are just lying to yourself!
Going down this path will only lead to a severe drug/alcohol relapse.
2. You Start Feeling Nostalgic about Addiction-Related Experiences
That might take the form of you reminiscing about “the good old days” when you used to “have fun” with alcohol/drugs.
Do keep in mind most of those memories are usually nothing but a blur, so you aren’t remembering everything – specifically, the bad, traumatic aspects of taking drugs/drinking.
Still, if such memories bring a smile to your face, it’s a sign you need help which you can’t afford to ignore.
3. You’re Thinking about Looking Up Old “Friends” Associated with Your Addiction
Sure, you could excuse this as just trying to see how they are doing and what they’ve been up to, but it’s not worth it.
More often than not, doing this will result in a full-blown relapse. Why? Because those “friends” will offer you exactly the kind of toxic and enabling behavior that got you addicted to drugs/alcohol in the first place.
4. You Become Defensive When People Notice a Change in Your Behavior
Do the people in your life (family and friends) who actually care about you start voicing their opinions about how you don’t seem to be focused on your recovery anymore? Does that make you feel anger, frustration, and resentment towards them?
Then that means you are very close to relapsing. It’s actually similar to the behavior you might have had when someone first recommended you get professional help to get sober and overcome your addiction.
Do Any of These Signs Ring a Bell?
If the answer is “yes,” you shouldn’t panic (it’s really not recommended in your situation). There are some things you can do to enhance your relapse prevention efforts.
Useful Relapse Prevention Tips to Keep in Mind
Simply put, here’s what you should know:
- Live an active lifestyle – it can do wonders for you! Regular exercise can help with relapse prevention, as it offers you a new focus that is not related to drugs, decreases cravings, and gives you a much-needed self-confidence boost.
- Get plenty of sleep, as being well-rested is a key element of making sure you don’t relapse. How come? Well, being too tired will cause you to become more stressed, which you already know can trigger a drug/alcohol relapse.
- Be patient with your recovery, and avoid toxic environments. Getting clean takes a lot of time and willpower, and it’s not a process that can be rushed. Also, making sure you avoid triggering environments and toxic people is the best way to adapt to this long process.
- And, most importantly, don’t blame yourself! If you might relapse, that doesn’t mean you lack motivation and willpower. Addiction is an ongoing process, and it’s a tough one as well. With proper support by your side, overcoming it is completely possible – you just have to believe in yourself.
Actually, speaking of support, you should think about relying on intensive relapse prevention outpatient programs for help. Sure, these tips are helpful, but they are not guaranteed to help you stay sober for good.
With outpatient programs, instead, you can enjoy numerous advantages.
The Primary Benefits of Intensive Outpatient Programs
To make a long story short, here’s what you get to take advantage of:
- Complete Flexibility – Outpatient relapse prevention programs adjust to your schedule, not the other way around. Thus, it will be easier for you to dedicate enough time to them.
- A Comprehensive Program – Most outpatient detox facilities offer you access to a wide array of rehab programs that can provide you with the understanding and discipline you need right now.
- Cost-Efficiency – You’ll be happy to know that outpatient rehab programs are generally quite budget-friendly. That, and insurance providers are more likely to cover costs associated with outpatient detox.
- True Emotional Support – During outpatient treatment, you’ll get to engage in meaningful social interactions with other people in your situation. Not only will you enjoy real motivation this way, but you might even forge long-lasting friendships as well.
Everything sounds amazing, right?
Well, just be sure to choose the best outpatient relapse prevention program there is. Luckily, you won’t have to look too far, as you’ve already found it!
BLDV Outpatient Programs – The Best Relapse Prevention You Can Get
We understand how important it is to ensure you’ll have an easy time staying clean after you finish your detox treatment. That’s exactly why we don’t just offer residential rehab programs.
We here at BLVD Treatment Centers also did our best to ensure that people in your situation will get to benefit from real variety when it comes to outpatient relapse prevention treatment.
As of now, we have treatment centers located in 5 cities throughout the country:
And each one of our facilities aims to help you ensure you never relapse again. How? By offering you access to valuable, educational courses that address numerous subjects, such as:
- How addiction really works, and how it affects your life.
- How to adjust to family dynamics post-rehab.
- What you can do to enjoy a healthy relationship while sober.
- The key ideals of relapse prevention.
- How to handle the stress that comes with post-rehab.
- What you can do to manage your time and activities to keep yourself busy.
Of course, these are just some of the highlights. We cover a wide variety of other subjects as well.
Furthermore, you’ll love the fact that you won’t have to make any drastic alterations to your newfound day-to-day schedule. After all, the last thing you want to do when you get out of residential detox is to have to re-adjust your newly found freedom.
That’s why we offer 2 very flexible programs:
The Day Program (Monday-Friday; 10AM-4PM)
You can always rely on us for support during the week. We will even offer you help with transportation if you need it.
That, and we can provide assistance with sober living housing as well.
Here are some of the things you’ll get to enjoy with this program:
- Resistance in Recovery
- SMART Recovery
- Family Systems Approaches
- Cognitive Behavioral Therapy (CBT)
- Addiction-Focused Education
- Nutrition and Wellness Groups
- Expressive Art Therapy
- A Choice of Different Tracks
- LGBTQ-Affirmative Track
- Primetime Track
- 12-Step-Based Track
- Non-12-Step-Based Track
The Night Program (Monday, Wednesday, Thursday, 6PM-9PM)
If you are more career-oriented or just have a busy day-time schedule, this is just the program you need.
We designed this program as a step-down from the day-time one, and by taking part in it you will get to take advantage of courses that address:
- Mindfulness-Based Relapse Prevention
- How to Regulate Emotions
- Vital Life Skills
That’s Not All, Though!
All out facilities are also located in lovely walkable neighborhoods that also offer amazing views and surroundings – just what you need in this situation!
Plus, we made sure that everyone who attends our outpatient rehab programs can also enjoy various activities:
- Equine/Art/Music Therapy
- Yoga, Qi-Gong, or Tai-Chi
- Unique Boutique Facilities
- Convenient Transport Services
- Drum Circles
And many other amazing things!
Call 8885376671 to Take Advantage of Top-Notch Relapse Prevention!
We’re available 24/7, and our treatment experts are looking forward to helping you choose the right relapse prevention program. Not only that, but they will also assess your financial info to see if your insurance provider can fully cover your treatment costs.
If that’s not possible, there are other options too:
- You might be eligible for some of our financial assistance plans instead.
- You can opt for cost-efficient private payment plans too. Our fees are billed monthly, but we can accommodate bi-weekly payments too.
Still, you shouldn’t worry at all. Outpatient detox programs are usually more likely to be covered by insurance providers than inpatient rehab treatment services.
Also, you don’t have to worry about your privacy. We understand that you might not want the people in your life to know that you were a victim of drug/alcohol abuse, which is why we keep your privacy safe.
- We make sure every phone call you make is 100% confidential.
- We don’t keep any credit cards on file.
- We don’t keep any insurance records on file.
Oh, and the best part – once everything is handled, you can begin your rehab within 24 hours. That’s right – you won’t have to deal with any waitlists!
So call 8885376671 today or get in touch with us online – it will be a decision that will surely change your life for the better.