How To Stop Smoking Weed Everyday

Marijuana is one of the most popular drugs of choice that just about everyone has admitted to trying at one point or another.

Also coined the “gateway drug” leading to other drugs, smoking pot can lead into a spiral of negative consequences if you don’t tread carefully. Fact of the matter is, there are certainly a multitude of benefits that come with marijuana. With that being said…

A good majority of people who smoke weed end up smoking so frequently that it turns into such a bad habit that it begins to affect their everyday lives.

In this article, you’re going to learn how to stop smoking weed everyday – and learn to become a productive member of society.

It All Starts with Your Mindset

Breaking a bad habit such as smoking weed always starts with your mind. Everything starts with your belief in yourself.

Since marijuana comes with both a physical AND psychological addiction (more on this later), it can become easy to use weed as a crutch for whenever your life becomes stressful.

We highly suggest you to go for a long walk by yourself with no distractions, no phones – just you and your thoughts.

During this walk, make it a priority to conquer those negative thoughts and to understand within yourself that smoking weed every day is just another crutch to your every day problems.

If you are struggling to do it alone, please sign up for our marijuana rehab center.

How to stop smoking weed everyday

Too Much of a Good Thing Is Not a Good Thing

As stated before, there are certainly positive effects to marijuana. The problem comes when pot begins to consume your everyday life.

We have seen it one too many times where an “occasional smoker” eventually turns into an everyday stoner. They structure their day around smoking weed, the places they hang around always involve getting high, and the people they associate with are also potheads.

As you read on, you’ll find out that there is more than just one best way to stop smoking weed.

Breaking Bad Habits Can Be Simple but Not Easy

While there aren’t any reported deaths due to marijuana, it is still an addictive drug that can ruin your chances of living a productive life.

It always starts with the first time you smoke weed.

Then you smoke when you are just “with that one friend”.

Eventually you notice yourself smoking anytime you feel stressed. This is how bad habits are developed and, while breaking a bad habit is simple – it certainly is not easy unless you have the proper direction.

Just remember, in order to break a bad habit, you must take it one day at a time and focus on replacing that habit (smoking weed) with an alternative good habit instead.

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Marijuana Comes with Both a Psychological and a Physical Addiction

While all of the “marijuana supporters” love to claim that there is no physical addiction to smoking pot – this has actually been debunked.

A recent study by Molecular Psychiatry has found evidence that the dopamine system in the brain of heavy marijuana smokers has actually been altered. The study goes to explain how there is a lower dopamine release in frequent pot smokers.

Dopamine is responsible for attention, impulsive behavior, and working memory.

On top of this, there is the psychological addiction of marijuana. It is much easier to grab the joint and smoke anytime you’re feeling stressed rather than facing your problems head-on.

As you read on, you’ll find out that there is no one best way to stop smoking weed, rather, there actually multiple ways to do it. Now let’s get on with learning.

Change Your Environment

A well-known technique to stop smoking weed every day (or stop any drug/bad habit), is to change the people you hang out with, the things you do, and the places you hang out.

By completely removing yourself away from anyone/anywhere/anything that is associated with marijuana – you will quickly realize that quitting won’t be as hard as you originally thought.

Begin to Exercise and Do Something Strenuous Everyday

Working out might be the single most effective good habit to replace your daily marijuana usage.

Researchers at Vanderbilt have seen a “significant decrease in their cravings and daily use after just a few sessions on the treadmill. During the study their craving for and use of cannabis was cut by more than 50% after exercising on a treadmill for 10 30-minute sessions over a two-week period.”

Remember, replacing a bad habit with a good habit is the most effective way for you to finally stop quit abusing pot.

We recommend finding a type of workout/exercise that has you gasping for air and sweating.

It is better to utilize high-intensity training when trying to cut marijuana out of your life. This is because strenuous exercise is known to increase the dopamine receptors in your brain which is something you lack if you smoke weed regularly.

We have found many patients reporting that strenuous exercise is the best way to stop smoking weed.

Eat a Healthy Diet Full of Nutrient Dense Foods

It’s important to take care of your body with foods filled with nutrition. Especially during the initial stages of your weed abstinence, your body is most likely going to purge out essential nutrients and electrolytes.

If you’ve ever tried to stop smoking weed before, you’ll notice that the first couple days will have you in cold sweats, difficulty sleeping, and sometimes tremors.

You need to replenish your body with nutrient dense foods such as:

  • Healthy greens. Kale, spinach, collard greens, cucumbers, and celery all contain very high amounts of electrolytes you need.
  • Protein. Chicken breasts/thighs, steak, eggs, salmon, and grass-fed beef. These proteins are essential in helping you rebuild your brain’s dopamine structure and help regulate your reward system.
  • Healthy fats. Coconut oil, olive oil, fatty cuts of meat, and avocados. Healthy fats are the building block to maintaining proper hormonal functioning.

By eating a diet high in healthy, nutrient dense foods – your body will crave the need to smoke marijuana even less. By following a healthy diet, it will be incrementally easier in your journey on how to stop smoking weed everyday.

Occupy Your Mind and Meditate

One of the most inefficient things to do when you are quitting your marijuana habit is to not occupy yourself with other activities.

The worst thing you can do is sit in your room doing nothing because all you will think about is smoking more weed.

Get yourself out of the house. No matter where you go, find sober activities that interest you and stay away from marijuana as much as possible.

Meditating has also been known to greatly increase the grey matter in your brain. If you can make it a habit to simply sit still for 10-20 minutes a day and focus on your breath, you will find that you are able to improve your self-control in every other area of your life.

Closing Thoughts

If you follow these simple, effective, and actionable steps – quitting your weed smoking habit is going to be a walk in the park.

To quickly wrap up these efficient tactics:

  • Change your environment. Get yourself away from the places you smoked weed, the people you smoked weed with, and the activities you did while smoking weed. You’ll be amazed by how easy it is to stop smoking weed every day when you change your environment.
  • Exercise everyday. Exercising has been known to drastically decrease the cravings for smoking marijuana.
  • Eat a healthy diet. Your body needs to replenish the drained nutrients and electrolytes. Eating a healthy diet will make it much easier to stop smoking weed.
  • Occupy your mind. Get out there and keep your mind on something. The last thing you want to be doing is sitting in your house doing nothing.

By following these steps, you are properly equipped with the knowledge on how to stop smoking weed everyday.

If you would like a professional to help you on your efforts in abstaining from marijuana, please book a consultation or Call us now at 1-866.582.9844.

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Sources

https://newsroom.cumc.columbia.edu/blog/2016/04/19/heavy-cannabis-use-affects-dopamine-release-seen-in-drug-addiction/

https://www.nature.com/mp/journal/v22/n1/full/mp201621a.html

https://news.vanderbilt.edu/2011/03/04/exercise-can-curb-marijuana-use-and-cravings/

https://teens.drugabuse.gov/blog/post/marijuana-withdrawal-real

https://www.marijuana-anonymous.org/literature/pamphlets/detoxing-from-marijuana